Quick fish dish with Mediterranean vegetables

Ingredients for 2 servings:

• 400 g fish fillet(s) (Pangasius is sufficient)
• 6 cloves garlic
• 2 onions, red
• 20 ml lemon juice
• 5 ml fish sauce
• 200 ml olive oil, good
• 2 sweet potatoes
• 2 potatoes
• 2 large carrots
• Rosemary, fresh
• Coriander, fresh
• 2 chili peppers, fresh

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 35 minutes; Total time approx. 55 minutes

simple, quick and delicious

First, dice the sweet potatoes, potatoes, and carrots. Slice an onion into rings and mix well with the vegetables, rosemary, and 50 ml of olive oil. Then place in an ovenproof dish at 180 degrees Celsius. After 20 minutes, mix well and return to the oven for another 15 minutes. If necessary, set the grill setting for the last 15 minutes so the vegetables become a little crispy—depending on your preference. If you prefer it softer, simply leave it in the oven until the desired doneness is reached. Briefly sear the fish on both sides and set aside. Now heat the remaining olive oil (not too hot). Add the diced garlic and diced onions. Let it simmer briefly. Then add the chilies, lemon juice, and fish sauce, and return the fish to the pan. Let the dish simmer for 7-8 minutes (not too hot; the oil should be simmering gently). Finally, add the fresh coriander and mix. The fish should now be nice and tender and have a great flavor. The oil sauce goes perfectly with the Mediterranean vegetables.