Vegan pan with smoked tofu

Ingredients for 2 servings:

• 1 piece(s) smoked tofu
• olive oil
• 3 spring onions
• 1 pack of mushrooms, approx. 200 g
• 1 bell pepper(s), yellow, red or green
• 1 garlic clove(s)
• some soy milk (soy drink)
• 250 ml cooking cream (Alpro cooking light cuisine, light soy cooking cream)
• 1 tsp, heaped vegetable stock powder
• pepper
• Paprika powder, sweet
• chili powder
• n. B. Spice(s) of your choice
• 150 g basmati rice or similar rice
• n. B. Chives, optional

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

with few calories

Cut the smoked tofu into cubes and fry in a pan in a little olive oil. Wash the vegetables. Brush the mushrooms. Cut everything into pieces or slices. Mince the garlic in a garlic press. Add everything and continue frying. When the vegetables have reached the desired consistency, deglaze with a little soy milk. Reduce the heat to medium, add the Soja Cuisine Light, and continue simmering. Add the vegetable stock powder, pepper, paprika powder, a little chili powder, and any other spices you like, and continue simmering on low heat. Meanwhile, prepare the rice according to the package instructions. When the rice is ready, add chives to the pan and stir in, if desired. Serve the rice on plates, pour the smoked tofu over the rice, and add a little more seasoning if desired. Note: I, for example, like it spicy, so I add extra chili powder. I recommend serving this with a nice green salad with a vinegar and oil dressing.