in

Baked sweet potato wedges

Spread the love

Ingredients for 2 servings:

  • 3 sweet potatoes
  • 2 tbsp maple syrup
  • 2 tbsp vegetable oil
  • 1 tsp chili flakes
  • salt and pepper
  • ½ bunch of spring onions
  • 80 g sunflower seeds
  • 125 ml coconut milk
  • 4 tbsp lemon juice
  • 1 tbsp nutritional yeast
  • 1 tbsp vegetable oil
  • 1 tsp agave syrup
  • 1 tsp salt

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes

with a vegan dip made from sunflower seeds

Peel the sweet potatoes, cut them into wedges, and place them in a bowl. Add the remaining ingredients to the bowl and toss the sweet potatoes well until they are completely coated with the marinade. Arrange them on a baking sheet so that they are not overlapping. Bake in a preheated oven at 200°C (top/bottom heat) for about 20 minutes, turning them over halfway through. Slice the spring onions and set them aside for garnish. Blend the remaining ingredients for the dip in a blender until thickened. Add a little water until the dip reaches the desired consistency. Divide the potato wedges between two bowls and drizzle with the dip. Sprinkle with spring onions. Serve with the remaining dip.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Low-carb mug cake

Pizza with corn and mozzarella