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Soy strips with garlic sauce and whole wheat noodles

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Ingredients for 2 servings:

  • 250 g whole wheat pasta
  • 150 g soy strips
  • 1 onion(s), chopped
  • 1 zucchini
  • 1 cup of natural yogurt
  • 1 cup sour cream
  • 3 cloves garlic
  • salt and pepper
  • Paprika powder
  • chili powder

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

Cook the soy strips according to the instructions and let them swell. Cook the noodles. Cut the zucchini into small cubes. Sauté the soy strips and onions in oil and season. Add the zucchini and fry briefly. Mix the yogurt and sour cream with the crushed garlic, salt, and pepper, and serve with the strips and noodles.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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