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Low-carb sausage and vegetable pan

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Ingredients for 2 servings:

  • 5 Vienna sausages (poultry wieners)
  • 3 small carrots
  • 2 bell peppers, red, yellow
  • 1 zucchini
  • 250 ml tomatoes, pureed
  • 250 ml water
  • 2 tsp mustard
  • 1 tsp coconut oil
  • 1 tsp vegetable stock powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Wash the vegetables and cut them into small pieces. Cut the chicken sausages and fry them all together in a pan with coconut oil. Add the vegetable stock and mustard. Then add the passata and water. Simmer everything together for 15 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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