Homemade low-calorie ketchup

Ingredients for 4 servings:

• 1 large onion(s)
• 2 stalks celery
• 30 ml water
• ½ tsp salt
• Baking spray (fat-free cooking spray)
• 400 g tomatoes, chopped (can)
• 300 g tomatoes, pureed
• 1 bell pepper(s), red, roasted (jar)
• 2 tsp soy sauce
• 2 tbsp red wine vinegar
• 1 tbsp, heaped mustard, medium hot

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour 5 minutes; Total time approx. 1 hour 15 minutes

Slimming World recipe

Finely chop the onions, celery, and bell pepper. Combine the onions, celery, and salt with water in a medium saucepan. Spray with cooking spray and simmer on low heat for 15-20 minutes. Add the chopped and crushed tomatoes, bell peppers, soy sauce, vinegar, and mustard, and simmer for 45 minutes. Blend thoroughly with a blender. Strain through a fine-mesh sieve. Keeps refrigerated for up to 2 weeks. A popular sauce for countless dishes. Absolutely sugar-free!