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Berry smoothie without milk

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Ingredients for 1 servings:

  • 3 tbsp, heaped berries, mixed, frozen
  • ½ banana(s)
  • 1 m.-sized apple
  • 1 m.-sized pear(s)
  • 150 ml still water

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Add the ingredients to the smoothie blender in the correct order. Keep the frozen berries as far away from the blade as possible, otherwise they’ll start to look like “berry ice cream” and take longer to make. Blend the mixture until the desired consistency is achieved. Since the smoothie has a high fruit content, you’ll need to vary the amount of water. I like it a bit thicker, which is achieved with a smoothie volume of about 600 ml.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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