Ingredients for 1 servings:
- 3 tbsp, heaped berries, mixed, frozen
- ½ banana(s)
- 1 m.-sized apple
- 1 m.-sized pear(s)
- 150 ml still water
Instructions
Working time approx. 5 minutes; Total time approx. 5 minutes
Add the ingredients to the smoothie blender in the correct order. Keep the frozen berries as far away from the blade as possible, otherwise they’ll start to look like “berry ice cream” and take longer to make. Blend the mixture until the desired consistency is achieved. Since the smoothie has a high fruit content, you’ll need to vary the amount of water. I like it a bit thicker, which is achieved with a smoothie volume of about 600 ml.



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