Zurich schnitzel for calorie-conscious people

Ingredients for 1 servings:

• 50 g long grain rice
• 1 pinch of salt
• 50 g veal kidney(s)
• 50 g veal escalope
• 1 tsp flour
• 1 tsp sunflower oil
• 1 pinch(s) of pepper
• 100 g mushrooms
• 1 onion(s)
• 150 ml vegetable stock
• 1 tbsp parsley, chopped

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Boil rice with 100 ml of water and let it simmer for 15 minutes with the lid on. Cut the kidneys and meat into not-too-thin strips and mix with the flour. Heat the oil and sear the meat for about 2-3 minutes. Finely dice the onion, slice the mushrooms, and briefly sear them with the meat. Deglaze with the stock and simmer covered for 15 minutes, then uncovered for another 5 minutes. Sprinkle with fresh parsley.