Red Spring Juice

Ingredients for 2 servings:

• 2 m.-large beetroot, organic, raw
• 2 medium-sized organic apples (approx. 400g)
• 400 g strawberries, ripe and sweet (preferably unsprayed)

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Recipe for the juicer

Wash the beetroot thoroughly to remove any clay or dirt. Peel and halve the beetroot. Wash and quarter the apples, removing the cores but not the peels. Wash the strawberries and remove the green parts. Juice the beetroot and apples on level I of the juicer (for hard fruits and vegetables). Then juice the strawberries on level II of the juicer (for soft fruits and vegetables). Stir the juice well and enjoy immediately or store it in a tightly closed dark bottle in the refrigerator (1 to max. 2 days). Note: Raw beetroot contains, among other things, iron (0.9 mg per 100g) and folic acid (83 µg per 100g). Both are essential for blood formation. To avoid damaging the nutrients, it is recommended to consume beetroot raw or, as here, as raw juice. The vitamin C from the strawberries also improves iron absorption. To ensure that the ingredients in the juice are preserved for a long time, you should always fill the juice into dark bottles and not store it in the refrigerator for too long.