in

Kiwi and banana smoothie

Spread the love

Ingredients for 1 servings:

  • 1 banana(s), peeled
  • 4 kiwi(s), peeled
  • 3 cup(s) romaine lettuce, chopped, or other green salad
  • 180 ml water
  • possibly ice cubes

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Vitamin C Day

If using frozen ingredients, thaw in the refrigerator. Chop all ingredients, place in a blender, and blend. Add water and blend again. Add some ice cubes if desired. Drink immediately after preparation!

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

chocolate spread

Breakfast shake