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Cottage cheese and fruit breakfast

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Ingredients for 1 servings:

  • 200 g cottage cheese, low-fat
  • 12 grapes
  • 30 g raspberries
  • ½ m.-sized banana(s)
  • 1 tsp cocoa powder, unsweetened
  • 1 tsp cinnamon powder
  • possibly nuts, chopped
  • 1 tsp maple syrup

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

for an easy start to the day

Halve the grapes, chop the banana, and then mix all the ingredients together. Sprinkle with chopped nuts, if desired. This is a very low-calorie yet delicious breakfast. The fruit can, of course, be varied to your liking. The cocoa powder, cinnamon, and maple syrup add a special touch to the dish.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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