Honey Mustard Wings (vegan)

Ingredients for 2 servings:

• 100 g soy medallions, dried
• Water, hot for soaking
• 1 liter of water
• 1 tbsp yeast extract
• 1 tbsp salt
• 1 cup syrup (agave syrup)
• 2 tbsp mustard, medium hot
• n. B. Oil, neutral

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Pour hot water over the soy medallions in a bowl and wait until they are thoroughly soaked. Then remove them and squeeze them dry to remove any unwanted soy flavor. Bring a liter of water, the yeast extract, and the salt to a boil in a saucepan and add the soy medallions. Simmer uncovered over low heat for 20 minutes, then pour them into a sieve and let them cool slightly. Once they have cooled slightly, squeeze the water out and cut them in half so they are about the size of regular chicken wings. Fry them in a pan until golden brown on both sides to create a kind of skin. Meanwhile, make a marinade from the agave syrup and mustard and toss the still-hot wings in it. Bake in the oven at 200°C for about 10-15 minutes, until they are nice and crispy on the outside.