in Recipes

Kidney bean patties

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Ingredients for 5 servings:

  • 3 can/n kidney beans, 400 g each
  • 200 g oat flakes
  • 2 m.-sized carrot(s), grated
  • 4 tbsp potato starch or cornstarch
  • 2 tsp mustard, medium hot
  • 2 tbsp nutritional yeast
  • 1 tsp sweet paprika powder
  • 1 tsp salt
  • ½ tsp pepper
  • 1 tbsp parsley, dried or fresh
  • Oil for frying

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

Kidney bean meatballs, vegan

Drain the kidney beans in a sieve and let them drain well. Roughly grind the oats using a blender. Then process the beans in a blender or with a potato masher until coarsely ground, then mix in the remaining ingredients with your hands. Form into patties with moistened hands. Fry in a pan with a little oil. Tip: The patties are delicious both hot and cold and can be combined with a whole-grain bun, fresh vegetables, salad, and a spicy dip to make a delicious burger.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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