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Fitness salad

updated

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Ingredients for 2 servings:

  • ½ head of iceberg lettuce
  • some olives
  • some feta cheese, diced
  • 100 g crème fraîche (light cream, e.g. from Milbona) with herbs
  • e.g. lemon juice
  • e.g. salt and pepper
  • n. B. Fondor
  • e.g. mustard
  • 400 g chicken inner fillet(s)
  • n. B. Gyros spice
  • Oil for frying

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 30 minutes

Cut the iceberg lettuce into strips and wash. Place in a colander and let drain. Transfer the lettuce to a bowl, add a few olives and some feta cheese cubes. For the marinade, lightly mix the cream with herbs and lemon juice and season with mustard, salt, pepper, and Fondor. Season the chicken fillets with gyro seasoning, salt, and pepper and fry in oil. Pour the marinade over the lettuce and mix, then arrange the chicken fillets on top.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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