in Drink Recipes

Low carb or keto milkshake “Breakfast for Champions”

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Ingredients for 1 servings:

  • 90 g Whey protein powder
  • 500 ml water, cold
  • 250 g low-fat curd cheese
  • 125 g mixed berries, frozen
  • 3 tsp, heaped psyllium husks

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

rich in protein and fiber

Mix whey powder with water in a blender or shaker to create a classic protein shake. Tip: Since this is a relatively large amount of whey, use an easily soluble whey variety such as Gold Standard. Otherwise, you’ll end up with a thick mush. Thaw the berries briefly (about 30-50 seconds) in a microwave. Blend all ingredients with an immersion blender. It has a similar consistency to a classic milkshake without being too sweet. One mix contains almost the recommended daily amount of protein and fiber for strength athletes. The carbohydrate content is very low, making it a good fit for a keto or low-carb diet. 553 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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