in Drink Recipes

Smoothie with tomato, cucumber, kiwi, ginger

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Ingredients for 1 servings:

  • 1 m.-sized tomato(s)
  • ¼ cucumber(s)
  • 1 kiwi(s)
  • 20 g ginger, approx.
  • 150 ml orange juice, 100%
  • 1 tsp chia seeds

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Power drink in the morning

Wash and quarter the tomato. Peel the cucumber if necessary, and cut into pieces. Peel and quarter the kiwi. Peel the ginger; it’s best to cut small slices from the root; you can use more depending on how spicy you like it. Combine all ingredients in a blender, top up with 150 ml of orange juice, and blend for about 1 minute. Drink immediately, as otherwise the chia seeds will thicken the smoothie. You can also vary the fruit; I’ve even tried it with apple or pear.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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