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Sesame chia couscous sticks

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Ingredients for 1 servings:

  • 25 g sesame seeds
  • 25 g chia seeds
  • 25 g couscous
  • 100 g wholemeal flour
  • 3 g yeast
  • 1 pinch of salt
  • 60 g water, approx.
  • Flour for the work surface

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

crispy snack

Mix all ingredients until you have a smooth dough. Roll out the dough with a little flour and cut into pieces using a pastry wheel. Place the pieces on a baking sheet. Cover and let rise. Bake in a preheated oven at 200°C (top/bottom heat) for about 15-20 minutes. The exact time depends on the size and thickness of your sticks.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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