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Vegan protein mug cake

updated

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Ingredients for 1 servings:

  • 10 g almonds, ground
  • 10 g coconut flour
  • 10 g protein powder, vegan, to taste
  • ½ banana(s)
  • 50 ml soy milk (soy drink) or other plant-based drink
  • 50 g soy yogurt (yogurt alternative)
  • 10 g peanut butter
  • ½ banana(s)
  • n. B. Sweetener

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 13 minutes

lightning fast from the microwave

Halve the banana. Combine coconut flour, almond flour, protein powder, banana, and soy milk in a cup. Microwave for 3 minutes at about 600 watts. The cake should then be slightly firmer and have formed a light crust. For the topping, combine soy yogurt, the other half of the banana, and 1 tablespoon of peanut butter, adding a little sweetener if desired. It has about 250 kcal and 15 g of protein thanks to the nut flour and protein powder.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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