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Protein bread

updated

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Ingredients for 1 servings:

  • 300 g low-fat curd cheese
  • 5 eggs
  • 100 g flaxseed, crushed
  • 100 g ground almonds
  • 50 g spelt bran
  • 1 packet of baking powder
  • 1 tsp, leveled salt

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 5 minutes

low-carb

Preheat oven to 170°C, fan to 150°C. Mix all ingredients together and pour into a loaf pan lined with baking paper. Bake on the middle rack for 60 minutes. Because of the quark and eggs, the bread should only be stored in the refrigerator. It can also be frozen in portions. Note from Chefkoch.de: Because flaxseed contains a relatively high cadmium content, the German Federal Center for Nutrition recommends no more than 20 g of flaxseed per day. Your daily bread consumption should be adjusted accordingly.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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