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Protein Pancakes

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Ingredients for 1 servings:

  • 2 eggs
  • 125 g low-fat curd cheese
  • 30 g protein powder, preferably chocolate flavor

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

thick pancakes without significant carbohydrates

Whisk all ingredients thoroughly with a fork. Heat a nonstick pan on the stovetop over medium heat and cook pancakes about the size of your palm, one at a time. When they start to bubble, flip them. Don’t wait too long, as they’ll burn quickly without any fat. I like to serve them stacked, topped with yogurt and fruit.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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