in Dessert Recipes

Quick protein quark pancakes

updated

Spread the love

Ingredients for 1 servings:

  • 2 m.-sized eggs
  • 125 g low-fat curd cheese
  • 30 g protein powder
  • oil

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

Low-carb pancakes, few ingredients

Combine all ingredients in a small bowl with a whisk. Heat a pan and add a small splash of oil. Fry the batter into small pancakes. I get about 7-8 small pancakes or 3-4 larger pancakes. Cook the pancakes until bubbles form on the surface. Then they’re ready to flip. Serve with a small dollop of low-fat yogurt and some frozen or fresh berries. About 350 calories per serving.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Vegan asparagus pizza with hollandaise sauce

Ebly with Pak Choi