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Fresh lentil and vegetable salad

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Ingredients for 4 servings:

  • 250 g lentils (Pardina)
  • 6 tbsp olive oil, or germ oil
  • 6 tbsp apple cider vinegar
  • 3 tsp mustard
  • 1 garlic clove(s)
  • 1 red bell pepper(s)
  • 1 bell pepper(s), yellow
  • 200 g carrot(s)
  • 1 apple, e.g. Elstar
  • 1 m.-sized onion(s)
  • ½ bunch flat-leaf parsley
  • salt and pepper
  • chili powder
  • 2 tsp orange juice

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour

Vegan salad made from pardina lentils and vegetables

Prepare the lentils according to the package instructions and let cool. Combine the oil, vinegar, mustard, and orange juice to make a vinaigrette. Finely chop the garlic clove and stir in. Wash and dice the bell peppers, carrots, onion, and apple. Chop the flat-leaf parsley. Combine the lentils, vinaigrette, and the previously chopped vegetables in a bowl and mix well. Season the salad with salt, pepper, and chili to taste. It tastes even better when it’s marinated. Ideal for summer barbecues, as a side dish, or as an appetizer.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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