Ingredients for 4 servings:
- 250 g lentils (Pardina)
- 6 tbsp olive oil, or germ oil
- 6 tbsp apple cider vinegar
- 3 tsp mustard
- 1 garlic clove(s)
- 1 red bell pepper(s)
- 1 bell pepper(s), yellow
- 200 g carrot(s)
- 1 apple, e.g. Elstar
- 1 m.-sized onion(s)
- ½ bunch flat-leaf parsley
- salt and pepper
- chili powder
- 2 tsp orange juice
Instructions
Working time approx. 30 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 1 hour
Vegan salad made from pardina lentils and vegetables
Prepare the lentils according to the package instructions and let cool. Combine the oil, vinegar, mustard, and orange juice to make a vinaigrette. Finely chop the garlic clove and stir in. Wash and dice the bell peppers, carrots, onion, and apple. Chop the flat-leaf parsley. Combine the lentils, vinaigrette, and the previously chopped vegetables in a bowl and mix well. Season the salad with salt, pepper, and chili to taste. It tastes even better when it’s marinated. Ideal for summer barbecues, as a side dish, or as an appetizer.



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