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Banana-chocolate-quark oats with currants

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Ingredients for 1 servings:

  • 5 tbsp oat flakes, wholegrain
  • 100 ml milk
  • 150 g low-fat curd cheese
  • 1 banana(s)
  • 10 g chocolate flakes
  • 100 g currants

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Pour the milk over the oats and refrigerate overnight in a sealed jar. In the morning, blend the low-fat quark with the banana until creamy (using a hand blender is quickest), then stir in the chocolate flakes and pour the quark mixture over the overnight oats. Finally, top with the currants.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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