Contents
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Ingredients
- 120 g Chickpeas cooked, drained
- 80 g Beetroot
- 1 Pc. Shallot
- 1 Pc. Clove of garlic
- 50 g Cashew nuts
- 50 g Chickpea flour
- 1 tsp Ground cumin
- 0,5 tsp Salt
- 1 Pc. Egg
- 1 pinch Pepper
- 1 tbsp Chopped parsley
- Frying oil or melted coconut oil for brushing
Instructions
- Dice the peeled shallot and beetroot and use the food processor with the remaining ingredients to grind to a creamy mass. Shape walnut-sized balls and place on a baking tray lined with baking paper. Brush with oil and bake in the preheated oven at 200 degrees on the middle rack for about 25 - 30 minutes.
- The falafel taste great on their own or with hummus. Delicious with all salads. They can even be frozen.
Nutrition
Serving: 100gCalories: 249kcalCarbohydrates: 11gProtein: 15.7gFat: 15.9g