in Recipes

Beetroot Falafel

5 from 6 votes
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 249 kcal
Contents show

Ingredients
 

  • 120 g Chickpeas cooked, drained
  • 80 g Beetroot
  • 1 Pc. Shallot
  • 1 Pc. Clove of garlic
  • 50 g Cashew nuts
  • 50 g Chickpea flour
  • 1 tsp Ground cumin
  • 0,5 tsp Salt
  • 1 Pc. Egg
  • 1 pinch Pepper
  • 1 tbsp Chopped parsley
  • Frying oil or melted coconut oil for brushing

Instructions
 

  • Dice the peeled shallot and beetroot and use the food processor with the remaining ingredients to grind to a creamy mass. Shape walnut-sized balls and place on a baking tray lined with baking paper. Brush with oil and bake in the preheated oven at 200 degrees on the middle rack for about 25 - 30 minutes.
  • The falafel taste great on their own or with hummus. Delicious with all salads. They can even be frozen.
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Nutrition

Serving: 100gCalories: 249kcalCarbohydrates: 11gProtein: 15.7gFat: 15.9g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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