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Pasta in a light, creamy tuna, tomato and cheese sauce

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Ingredients for 2 servings:

  • 200 g pasta
  • 1 large onion(s)
  • 1 tsp oil
  • 1 tbsp tomato paste
  • some sugar
  • 1 garlic clove(s)
  • n. B. Tomatoes, chopped, approx. 4 tbsp to 1 can, alternatively fresh tomato cubes
  • some vegetable broth
  • 1 can tuna in its own juice
  • 4 tbsp light processed cheese (10%)
  • 2 tbsp sour cream
  • lots of basil, fresh or frozen
  • salt and pepper

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes

WW-suitable

Cook the pasta according to the package instructions until al dente. Fry the diced onions in oil until translucent, add tomato paste and fry briefly, add a little sugar, then press the garlic and add the chopped tomatoes (not pureed, they should be chunks). Pour in a little vegetable stock, cover, and let the sauce simmer briefly. Add the tuna, including its juices, and heat it in the sauce. Stir the processed cheese, sour cream, and basil into the sauce and season with black pepper, adding a little salt if desired. Toss the pasta with the sauce and enjoy. Note: You can vary the amount of cheese and sour cream to your liking.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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