in Dessert Recipes

Protein-rich clean Bountyquark

updated

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 1 tbsp coconut oil
  • 1 tbsp baking cocoa
  • 10 g desiccated coconut
  • 2 tbsp sugar or erythritol

Instructions

Working time approx. 10 minutes; Rest time approx. 30 minutes; Total time approx. 40 minutes

low carb, high protein

Melt the coconut oil in the microwave. Mix with 1 teaspoon of sugar or erythritol and 1 tablespoon of cocoa powder. Mix the quark with the remaining erythritol and a few shredded coconut. Once everything is well blended, fold a few more shredded coconut into the melted chocolate and stir again. Then pour the melted coconut chocolate over the quark and chill everything in the refrigerator for about 30 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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