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Oven-roasted Brussels sprouts

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Ingredients for 1 servings:

  • 500 g Brussels sprouts
  • 1 tbsp olive oil
  • 1 tbsp durum wheat semolina
  • 1 tsp, leveled salt
  • 1 tsp curry
  • 1 tsp mustard
  • 1 tbsp nutritional yeast

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 35 minutes

low-calorie alternative to fries

Halve the Brussels sprouts and place them in a bowl. Mix in the oil and durum wheat semolina with the spices and place on a baking sheet. Bake in a preheated oven at 200°C (top/bottom heat) for about 30 minutes. Turning is not necessary. Serve with cheese fondue, a fresh quark dip, and various sauces.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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