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Steamed carrot salad with yogurt

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Ingredients for 2 servings:

  • 500 g carrot(s)
  • 250 g low-fat yogurt
  • 1 clove(s) garlic
  • 1 ½ tbsp olive oil or sunflower oil
  • 1 tbsp lemon juice
  • pepper
  • Salt

Instructions

Working time approx. 20 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 20 minutes

Peel the carrots and grate them medium-finely. Mix in the lemon juice. Heat the oil in a pan and add the grated carrots. Cover and sauté over low to medium heat for about 10 minutes until tender, stirring occasionally. Remove the pan from the heat. Mix the yogurt, crushed garlic clove, pepper, and salt, and stir into the carrots. Let it sit briefly until the liquid is absorbed. Once cool, place it in a bowl in the refrigerator and let it sit for 30 to 60 minutes. Ideal as an antipasti, at barbecues, or as a light dinner. The dish is also delicious served lukewarm.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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