in Dessert Recipes

Low-calorie casserole

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Ingredients for 3 servings:

  • 4 eggs
  • 100 g flour
  • 125 ml milk
  • Butter for the mold

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Separate the eggs, mix the egg yolks with the flour and milk. Beat the egg whites until stiff and fold in. Pour the batter into a greased casserole dish and bake in a preheated oven at 180°C for about 20 minutes. The casserole tastes especially good when sprinkled with sesame seeds. Serve with compote.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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