Potato and sauerkraut casserole

Ingredients for 1 servings:

• 200 g potatoes
• 200 g tomatoes
• possibly tomato paste
• 150 g sauerkraut
• 1 small onion(s)
• 1 m.-sized apple
• 1 garlic clove(s)
• some cheese
• Herbs (basil and other garden herbs)
• nutmeg

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

vegetarian, low in calories and very filling

Boil the potatoes and mash them lightly. They can also be sliced. Sauté the onion and garlic in a pan until translucent, add the sauerkraut, the grated apple, and about 20g of the very finely chopped tomatoes or 1 tablespoon of tomato paste, and sauté everything together for about 5 minutes. Season with garden herbs, basil, and nutmeg. Thinly slice the remaining tomatoes. Prepare a casserole dish, add half of the sauerkraut, then half of the potatoes, then all the tomatoes, the remaining potatoes, and finally the remaining cabbage. If you like, you can add cheese on top, although this will increase the otherwise low calorie content. Bake for about 25 minutes at 180°C (350°F). This is a recipe for calorie-conscious people who still want to eat plenty of food. You’ll be stuffed afterwards, knowing you’ve still consumed fewer than 400 calories—and you’ve certainly indulged! Highly recommended as a combination dish, too.