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Hemp coins

updated

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Ingredients for 1 servings:

  • 3 tbsp wheat flour
  • 2 tbsp brewer’s yeast flakes
  • 2 tbsp hemp seeds, peeled
  • ½ tsp salt
  • 1 pinch(s) of pepper
  • 200 ml plant drink
  • 2 tbsp beetroot juice
  • 1 tsp grape seed oil
  • 1 tsp hemp oil
  • 1 tsp olive oil
  • 1 tsp rapeseed oil

Instructions

Working time approx. 10 minutes; Rest time approx. 2 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 22 minutes

Vegan

Combine all ingredients for the patties in a bowl and mix thoroughly. Add the plant-based milk (or water if desired) until a smooth consistency similar to pancake batter is achieved. Add beetroot juice, if desired. To fry, heat the various oils in a pan. When the batter is hot, ladle the batter into the hot oil. Fry for 2-3 minutes on each side until golden brown. Serve with sauerkraut, applesauce, maple syrup, or fresh fruit, if desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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