Super juicy spelt vegetable rolls

Ingredients for 1 servings:

• 350 g spelt flour (wholemeal)
• 1 cube of yeast
• ⅛ liter of lukewarm water
• 1 tsp liquid honey
• 1 small carrot(s)
• 1 small zucchini
• 1 tsp salt
• 1 tsp thyme, dried
• e.g. sunflower seeds

Instructions

Working time approx. 30 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 20 minutes; Total time approx. 1 hour 50 minutes

Put the flour in a bowl, make a well in the center, and crumble in the yeast. Mix with the water, honey, and a little flour from the edge, and let the pre-dough prove for 10 minutes. In the meantime, grate the zucchini and carrot and mix with the thyme. Mix the vegetables with the salt and the dough, knead everything for a few minutes until you have a smooth dough, and let it prove for 45 minutes in a warm place. Now form eight rolls, place them on a baking tray lined with baking paper, and score a cross into the surface with a sharp knife. Brush the rolls with water if desired and sprinkle with sunflower seeds. Let it prove for another 10 minutes. Bake the rolls at 200°C (180°C fan oven) for about 20 minutes.