John Myers
Ingredients for 2 servings:
- 500 g carrot(s)
- 250 g broccoli
- 4 m.-sized eggs
- 75 g sour cream
- ½ tsp, leveled salt
- 1 tsp, leveled curry powder, if desired
- some cumin, if desired
- 2 tbsp sesame seeds, if desired
- some fat for the mold
- possibly cheese
- possibly tomato(s)
- possibly peas
- possibly zucchini
- possibly cooked ham
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
easy and quick, for children
Preheat the oven to 180°C. Wash and peel the carrots. Halve the thinner ones lengthwise and quarter the thicker ones. Trim the stalks from the broccoli. Whisk the eggs with sour cream and season. Add 1.5 tablespoons of sesame seeds. Grease the dish (24 cm quiche dish), pour in the egg mixture, and spread the vegetables on top. Sprinkle with sesame seeds and bake in the oven (center, fan oven 160°C) for 35 minutes. Cut the frittata into pieces and serve. Bread or potatoes go well as a side dish. Leftovers can also be used cold for a snack. Variations: Vary the vegetables according to the season, e.g.: dice 150 g peas and 200 g cherry tomatoes, 1 bell pepper and 2 zucchini (approx. 160 g), mozzarella and tomatoes, grated cheese, and 2 slices of cooked ham, and mix into the egg mixture.
Facebook Comments