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Stew with chicken, vegetables and bulgur

updated

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Ingredients for 3 servings:

  • 250 g chicken fillet(s)
  • 4 carrots
  • 2 garlic cloves
  • 2 kohlrabi
  • 100 g bulgur
  • 400 ml vegetable stock
  • 200 ml white wine
  • salt and pepper
  • nutmeg
  • Ginger
  • Spice(s) of your choice

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 45 minutes

Cut the meat into cubes. Clean and dice the vegetables. Finely chop the garlic cloves and sauté in oil. Add the meat and cook until thoroughly cooked, then add the vegetables and cook until browned. Cover the pot and simmer for 15 minutes on low heat. Then add the bulgur, pour in the stock and wine. Simmer for another 10-15 minutes, uncovered this time, until the liquid is absorbed. Season to taste with salt, pepper, ginger, nutmeg, lemon, etc. It’s also likely to be delicious with pumpkin, pineapple, corn, and the like.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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