Chili Bowl

Ingredients for 4 servings:

• 500 g minced beef
• 2 onions
• 1 garlic clove(s)
• 1 tbsp tomato paste
• 3 tsp chili powder
• e.g. chili pepper(s)
• 1 tsp cumin powder
• 1 cinnamon stick(s)
• 2 cans of chopped tomatoes, approx. 400 g each
• 1 can kidney beans, approx. 400 g
• salt and pepper
• 1 pineapple
• 1 avocado(s)
• 500 g natural yogurt
• 1 pkt. cheese, grated

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 1 hour 30 minutes; Total time approx. 1 hour 50 minutes

For the chili con carne, peel and dice the onions and garlic. Then fry them in a pan with oil and after 1 minute add the tomato paste, stir and continue frying. After a few minutes add the minced meat and fry while stirring. When the minced meat has no or only a few pink spots, add the tomatoes and simmer over medium heat for 30-45 minutes. Now add the spices and simmer for another 30 minutes. Then add the kidney beans and cook everything for another 15 minutes. Then season the chili again to taste, remove the cinnamon stick and set the pan aside. For the bowl, cut the pineapple into cubes, halve the avocado and cut into strips. Now pour the chili con carne into bowls and divide the pineapple, yogurt and grated cheese on top. Finally, arrange the avocado strips on top.