in

Pork fillet with bean salad

Spread the love

Ingredients for 2 servings:

  • 2 onions, red
  • 1 tomato(s) (100 g)
  • 80 g lamb’s lettuce
  • 1 can white beans (250 g drained weight)
  • 5 stalks of thyme
  • 200 g pork fillet(s)
  • some salt and pepper
  • 2 ½ tbsp olive oil
  • 2 tbsp white wine vinegar
  • 1 pinch(s) of sugar
  • some sea salt, coarse

Instructions

Working time approx. 20 minutes; Rest time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes

Peel the onions, halve them, and cut them into strips. Remove the stems from the tomatoes. Cut the tomatoes into 1 cm cubes. Trim and wash the lamb’s lettuce and spin them dry. Place the beans in a sieve and rinse. Pull the thyme leaves from the stems. Rinse the pork fillet and pat it dry thoroughly. Make a crosswise cut in the thin end of the pork fillet and fold it over so that the fillet is an even thickness. Season the fillet with salt and pepper. Heat 1/2 tbsp of oil in a non-stick pan. Brown the fillet all over. Place the fillet on a piece of aluminum foil and sprinkle with 2/3 of the thyme. Cook on the oven rack at 180°C on the middle shelf for 10 to 12 minutes (fan oven not recommended). Heat 1 tbsp of oil in the pan in the frying fat. Fry the onions over medium heat for 5 minutes. Add the beans, tomatoes, remaining thyme, and 2 tbsp of water and bring to a boil. Season with vinegar, salt, pepper, and a pinch of sugar. Remove the fillet from the oven. Wrap in aluminum foil and let rest for 5 minutes. Mix the lamb’s lettuce with the beans. Slice the fillet, arrange on the salad, and sprinkle with sea salt. Serve drizzled with the remaining olive oil.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Turkey strips, vegetables and rice stir-fry

Winter tarte flambée