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Strawberry chocolate cake from the microwave

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Ingredients for 2 servings:

  • 30 g flour, possibly whole grain
  • 1 tsp baking powder
  • 50 g protein powder (strawberry flavor)
  • 2 tsp cane sugar
  • 1 tbsp cocoa powder
  • 2 eggs
  • 1 egg white
  • 150 g low-fat curd cheese

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

delicious and simple cake with high protein content

Combine the dry ingredients, add the egg and quark. Pour into a microwave-safe dish in two batches (or depending on the size of the dish). Microwave for 3-4 minutes at 750 watts. Approximately 270 kcal and approximately 45 g of protein per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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