in Recipes

Protein Mug Cake

updated

Spread the love

Ingredients for 1 servings:

  • 30 g oat flakes, fine
  • 50 g low-fat curd cheese
  • 20 g protein powder or casein
  • 100 ml milk or water
  • 1 egg(s)
  • 1 tbsp xylitol (sugar substitute), optional

Instructions

Working time approx. 1 minute; Cooking/baking time approx. 3 minutes; Total time approx. 4 minutes

simply

Mix all ingredients together in a small bowl. Then microwave at 700W for about 3 minutes – your mug cake is ready! The flavor can be varied depending on the type of protein powder you use.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Gratinated asparagus and arugula parcels

Potato and carrot pancakes with herb dip