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Banana snack

updated

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Ingredients for 1 servings:

  • 2 large bananas, ripe
  • 100 g spelt flour
  • 50 g oat flakes, fine
  • 1 egg(s)
  • 100 g low-fat curd cheese
  • ½ tsp baking powder
  • some cinnamon

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

without added sugar

Puree or mash the bananas. Preheat the oven to 200°C (400°F). Mix all of the ingredients together, pour into a baking pan, and bake for 30 minutes. After baking, test with a toothpick if the bananas are cooked through. Note: I used the pink silicone mold from My Müsli, which makes muesli bar-shaped and heart-shaped snacks. Depending on the type of mold, the baking time should be adjusted accordingly.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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