Fitness Energy Bars

Ingredients for 1 servings:

• 50 g sunflower seeds
• 20 g sesame seeds, unhulled
• 100 g almond(s), blanched and ground
• 200 g dates
• 55 g rapeseed honey
• 80 g oat flakes, flower-soft
• 100 g peanut butter, creamy or crunchy
• 15 g puffed amaranth
• 30 g cocoa
• 100 g milk chocolate
• 5 tbsp water

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

Lightly grind the sunflower seeds and sesame seeds in a blender until the seeds are just slightly smaller. Puree the dates and honey, with a little water if desired, in a blender or with a hand blender until puree. Mix everything except the milk chocolate in a bowl, adding water until it reaches a workable consistency. Crumble the chocolate into small pieces and fold it into the mixture. Place everything on a piece of baking paper about 1 cm thick (approx. 27 cm x 27 cm). I recommend placing a second piece of baking paper on top of the mixture. Bake at 180°C (fan oven) for 20 minutes on the middle rack of the oven shelf. Cut into 12 pieces and let cool. Energy supplier during training, similar to Clif Bar. 1 piece corresponds to approx. 70 g and has approx.: 1178 kj / 282 kcal Energy 14.9 g / 3.35 g Fat/unsaturated 26.3 g / 20.5 g Carbohydrates/sugar 5 g Fiber 8 g Protein 0.12 g Salt