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Chicken roll

updated

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Ingredients for 2 servings:

  • 300 g low-fat curd cheese
  • 3 eggs
  • 100 g cheese, light
  • 300 g chicken strips
  • 300 g yogurt
  • 10 g salad herbs
  • 1 tsp, heaped pesto
  • 1 lettuce as desired, leaves
  • 1 onion(s)
  • salt and pepper

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 45 minutes

Low-carb

Combine the low-fat curd cheese, eggs, and cheese and spread evenly and thinly on a baking sheet lined with baking paper. Bake in a preheated oven at 180°C (top/bottom heat) for about 20 minutes. In the meantime, season and brown the chicken strips. For the sauce, combine the yogurt, salad herbs, and pesto. Once the wrap is baked, arrange the chicken, lettuce, and finely chopped onion on top. Pour the sauce over the wrap and roll it up into a nice roll.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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