Ingredients for 4 servings:
- 500 g minced beef
- 1 onion(s), finely chop
- 300 g carrot(s), peel and grate
- 30 ml rapeseed oil
- 750 ml tomato juice
- 250 g couscous
- 2 tbsp parsley
- salt and pepper
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
well suited for pre-cooking or freezing
Prepare the carrots and onion. Heat the oil in a pan and sear the minced meat, then season with salt and pepper. Add the diced onion and sauté briefly. After 2 minutes, add the grated carrots and continue to fry. Deglaze everything with tomato juice. Add the couscous and bring to a boil. Sprinkle with parsley before serving.



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