John Myers
Apple and Lentil Soup
The perfect apple and lentil soup recipe with a picture and simple step-by-step instructions.
- 1 Pc. Clove of garlic
- 1 Pc. Onion
- 2 cm Ginger, finely chopped
- 1 tsp Ghee or coconut oil
- 180 g Red lenses
- 2 tsp Curry powder
- 200 g Coconut milk
- 600 ml Vegetable broth
- 3 tbsp Unsweetened applesauce
- 1 tbsp Lemon juice
- Finely chop the onion and garlic clove and fry in a saucepan in the heated oil / ghee. Add the lentils with the curry powder and ginger and roast briefly.
- Deglaze with coconut milk and vegetable stock, bring to the boil and then simmer over low to medium heat for about 15 minutes.
- Stir in the apple sauce with the lemon juice and season to taste. Add salt and pepper to taste. You could also puree the soup, but I like it chunky. For serving you can sprinkle any herbs on top, e.g. Coriander, Maggi cabbage, parsley or similar. A dollop of natural yoghurt also tastes good with it.
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