in Drink Recipes

Coconut milk and berry smoothie

updated

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Ingredients for 1 servings:

  • 300 ml coconut milk
  • 95 g blueberries
  • 95 g raspberries
  • 10 g honey (beekeeper honey)
  • ½ lemon(s), juice, approx. 20 ml

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Process all ingredients into a smoothie using a blender or hand blender and enjoy immediately. Nutritional values ​​approximately: 685 Kcal Protein: 8g Carbohydrates: 30g Fat: 57g The recipe can of course also be adapted, e.g. halved, if you don’t need 4000 Kcal a day.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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