in Drink Recipes

krümeltigers Apple-Carrot Smoothie

updated

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Ingredients for 1 servings:

  • 1 apple with red skin
  • 1 m.-sized carrot(s)
  • 20 grapes, dark
  • 5 walnut kernels, halved
  • 1 tbsp naked oats
  • 180 ml water

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

with naked oats, walnut and dark grapes

Wash the apple, remove the cores, stems, and blossom tips, and cut into pieces. Wash the grapes and use them without the stems. Rinse the carrot and cut into thin slices. Press the naked oats through a flaking press. Place all ingredients in a blender and blend until smooth.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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