in Drink Recipes

Fitness Shake

updated

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Ingredients for 1 servings:

  • 150 g low-fat curd cheese
  • 4 peppermint leaves
  • 2 thick bananas
  • some water
  • 1 tsp linseed oil
  • a few sunflower seeds, slightly crushed

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

simple, quick and healthy, the perfect snack for in between

Add all ingredients to a blender and mix well. Your delicious, nutrient-packed drink is ready!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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