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Light yogurt dressing

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Ingredients for 1 servings:

  • 200 g yogurt (skimmed milk yogurt)
  • 100 ml low-fat milk
  • 5 g sugar
  • 15 ml liquid sweetener, e.g. Natreen
  • 2 ml olive oil
  • 3 ml balsamic vinegar
  • 10 g chives
  • 1 pinch of salt

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

calorie-conscious

Simply pour everything into a shaker, shake vigorously, and refrigerate until ready to serve. I use 0.1% fat milk and yogurt, which can also be substituted with sour cream and whole milk. If you don’t like Natreen, I recommend replacing this amount with a total of 2.5 tablespoons of sugar. It will taste more full-bodied, but also have more calories.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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