Ingredients for 1 servings:
- 1 apple, red, sweet
- 2 strawberries
- 6 grapes, green, pitted
- 1 shot of low-fat milk
- 1 small jar of orange juice, 100%, without added sweeteners
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Wash the fruit; organic is best. Halve the apple, core it, peel it, and blend it with one strawberry in a blender. Transfer the mixture to a glass. Then carefully pour in the orange juice until the glass is about three-quarters full. The orange juice should settle at the bottom, pushing the apple and strawberry mixture to the top. Blend the grapes with the milk until the mixture becomes slightly frothy. Carefully pour the mixture into the glass until it is full. Place the second strawberry on the rim of the glass for decoration. You could also add a splash of lemon juice to liven up this drink. I hope you enjoy!



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