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Oven-baked vegetable patty

updated

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Ingredients for 2 servings:

  • 1 m.-sized carrot(s)
  • 1 small zucchini
  • ¼ celeriac
  • 2 bell peppers
  • 1 m.-sized onion(s)
  • 2 eggs
  • 75 g oat flakes, preferably whole grain
  • 1 tsp mustard
  • salt and pepper
  • e.g. cumin
  • e.g. chili
  • e.g. coriander

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

a light variant

Grate the carrot, zucchini, and celery. Finely dice the bell pepper and onion. Mix all ingredients. Season generously to taste. If you like garlic, add a crushed garlic clove. Preheat the oven to 200°C (top/bottom heat). Shape the mixture into eight patties and place them on a baking sheet lined with parchment paper. Bake for about 20 minutes, turning halfway through. The vegetable selection is only a suggestion. Feel free to swap out the vegetables!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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